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Proven Training Plan That Works Even for Average Runners, Allowing You to Drop 15, 30 or Even 60 Minutes Off Your PR
Workouts Focused on Actually Making You Stronger and Faster, Not Just Logging Hundreds of Miles
Cross-Training and Rest Built In, Giving Your Muscles the Chance to Recover Stronger, After Hard Workouts
A 16-Week Day-by-Day Training Calendar that Makes It Color-By-Numbers Easy to Follow and Get Ready for Your BQ
Key Strategies for Race Day, Including A Pacing Plan That Makes Sure Nerves and Adrenaline Won't Derail Your Event
Cross-Training is a critical component to running your best marathon, but most of us don't know where to start. Bonus #1 walks you though EXACTLY how to incorporate strength training, swimming or biking into your non-running days.
Bonus #2 is the Ultimate BQ Customizable Training Calendar. Just plug in your marathon date and goal time, and it automatically generates a complete 16-week day-by-day calendar, totally customized to your race.
Running an even pace per mile for 26.2 miles is unrealistic, so you need a Pacing Plan. Using Bonus #3, you plug in your goal time and the Guide automatically creates a totally customized mile-by-mile pacing plan for your race day.
The Ultimate BQ Guide ($499 Value)
The Ultimate BQ Guide to Cross-Training ($99 Value)
Training Calendar Wizard ($49 Value)
Race Day Pacing Wizard ($49 Value)
If You’re Not 100% Delighted, Just Send Me an Email, Ask for a Refund, and I’ll Send All Your Money Back. No Questions Asked.